Therapy helps you take responsibility for your life as you develop the understanding of yourself, in which you can feel more calm, centered and creative. Therapy expands awareness in mind, body, spirit, and community. Working with a therapist provides you an opportunity of discovery, and a way to bring compassion to yourself in a variety of healthy ways.

Areas of Specialty

What impediments are keeping you from living your most flexible, adaptive, coherent, energized and stable life?

  • Addiction
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Trauma

Treatment Methods and Techniques

Austin Wellness, PLLC continues to work and organize a comprehensive approach that includes guidelines for helping you find peace and health in the mind, body, spirit, and community.

  • CBT (Cognitive Behavioral Therapy)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Group Therapy
  • Mindfulness-based Therapy
  • Psychodynamic Therapy
  • Relational Therapy
  • Spiritual Therapy
  • and more…

Presentations and Continuing Education Courses

Austin Wellness, PLLC provides a vast number of professional workshops, seminars, interviews, public speaking and/or CEUs (continuing education units).

Please contact Lisa Blackwood for a consultation.