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10010 Anderson Mill Road
Austin, TX. 78750
(Located in the Bethany United
Methodist Church complex)

phone: 512-257-0050
fax 512-257-0908

Austin Wellness Resources

Mind/Body Health: Managing Holiday Stress

The holidays can be a stressful time for many people due to the intensified focus on family, work and money, but this added stress is felt more by women. In a recent survey on holiday stress, the American Psychological Association (APA) found that women are more likely than men to report heightened stress levels during the holiday season, and that they're less likely to take time to relax or manage that stress in healthy ways. Read More »



Understanding Alcohol Use Disorders

For many people, drinking alcohol is nothing more than a pleasant way to relax. However, people with alcohol use disorders drink to excess, endangering both themselves and others. Read More »



What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro's (2001) Adaptive Information Processing model posits that EMDR facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. Read More »


Anxiety Disorders

Anxiety disorders are the most common of emotional disorders and affect more than 25 million Americans. Anxiety disorders differ from normal feelings of nervousness. Untreated anxiety disorders can push people into avoiding situations that trigger or worsen their symptoms. Read More »


Eating Disorders

Eating disorders usually have an underlying emotional cause that is expressed through an unhealthy relationship with food. An eating disorder is not a 'diet'. While most people consider a diet as a means to get healthier, people with eating disorders see losing weight as a way to improve one's life, relationships, and self-image. Read More »


The Teen Years

The teen years pose some of the most difficult challenges for families. Teenagers, dealing with hormone changes and an ever-complex world, may feel that no one can understand their feelings, especially parents. Read More »