The teen years pose some of the most difficult challenges for families. Teenagers, dealing with hormone changes and an ever-complex world, may feel that no one can understand their feelings,…
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Social Anxiety Do you often feel nervous in social situations? Do you have difficulty initiating conversations? Do you worry about embarrassing yourself in front of others? Are you too shy…
Eye Movement Desensitization and Reprocessing (EMDR) What is EMDR? EMDR works in the brain. It is believed that EMDR prompts a physiological change on a neurological level. When trauma occurs,…
For many people, drinking alcohol is nothing more than a pleasant way to relax. However, people with alcohol use disorders drink to excess, endangering both themselves and others. When does…
MIND/BODY HEALTH: MANAGING HOLIDAY STRESS The holidays can be a stressful time for many people due to the intensified focus on family, work, and money, but this added stress is…